Most people enjoy cycling due to its low impact on your joints. But if you are experiencing aches and pains in your knees while cycling the following could be to blame :

• Saddle height Your saddle may be too high or too low
• Cleats Your cleats may not be in the right position or may be too worn and have too much “play”
• If you are worried please book yourself in for a Bikefit with Jacques
• If this does not correct your problem then take a visit to your Physio